SHOPPING LIST 🛒

^{buy organic when possible & if a brand is linked, it’s trusted - quality matters. shopping list includes all ingredients for recipes linked below - refer to recipe for exact quantities.}

Veggies🥦 romaine lettuce, red cabbage, carrots, green onion, onion, delicata squash, celery, mushrooms, kale, zucchini

Protein🍗 organic pasture raised eggs, organic chicken breast, organic ground turkey, grass-fed ground beef

Fats🥑 coconut oil, walnuts, almond butter, sliced almonds, sesame seeds, tahini, macadamia nuts, raw cashews, coconut butter, flax meal

Fruits🫐 pitted dates, orange, mandarin orange, lemon

Herbs & Spices🌿 cardamon, cinnamon, cloves, ginger, garlic cloves, garlic salt, smoked paprika, ground cumin, chives, dried oregano, dried thyme, Italian seasoning, onion powder, basil

Snacks, treats & other🥜 unsweetened shredded coconut, almond flour, dark chocolate chips, maple syrup, cacao powder, maca powder, coconut aminos, rice vinegar, toasted sesame oil, Primal marinara sauce, mosh bars

MEAL & SNACK IDEAS 💭

_{or feel free to create your own with this week’s feel good grocery haul :)}

Breakfast🍳

Macadamia Nut Bread

Lunch🍅

Chopped Chinese Chicken Salad

Dinner🥕

Turkey-Stuffed Delicata Squash

Paleo Italian Meatballs & Zoodles

Snacks🍫

Chewy Chocolate Chip Coconut Cookies

Women’s Bliss Bites

Mosh Bars

WHAT I’M LOVING THIS WEEK 😍 

Read📚️ How do weight loss medications like Ozempic affect metabolic health? find out if they are the most effective way to lose weight and how they can hurt our long term health

Listen🎧️ How to lower your cholesterol in 10 days

Buy🛍️ Royal Tulip Vitamin C Facial Oil - non-toxic and highly effective at brightening, hydrating and reducing dark spots on the face

Know💡everyday most of us are exposed to more than 50,000 toxic chemicals from things like food, water and personal care products

in the U.S. research has found that one in eight of the 82,000 ingredients used in personal care products are industrial chemicals such as hormone disrupters, reproductive toxins, carcinogens and pesticides

shifting to clean, non-toxic products is critical to our health. Check out last Wednesday’s newsletter for the best water filters and shop from Credo or Detox Market to overhaul your personal care products to non-toxic clean brands 😍