Wednesday Wellness

here you’ll find products that work for your health, not against it ⚡️

Protein Shake Edition 🍓 

Why does the quality of your protein powder matter?

If you’re going to supplement your diet with protein powder quality is incredibly important.

Many protein powders contain hidden sugars, artificial sugars, antibiotics, hormones, pesticides, heavy metals and toxic ingredients you can’t pronounce.

Read labels and look for organic protein powders with minimal ingredients, all of which you can pronounce. If it’s not clean, supplementing with powdered protein will do more harm to your health than good.

How to build a nutrient dense, blood sugar balancing smoothie

To build an energizing and nutrient dense smoothie we have to focus on

high quality protein - clean protein powders like the ones linked below

greens - nutrient dense, full of vitamins and minerals

fiber - keeps you full, supports digestion

fat - stabilizes your blood sugar, supports your hormones, metabolism and energy

PROTEIN POWDERS 💪 

Standard Process Veg-E Complete Pro Chocolate - whole food nail, hair and skin health, superfood clean ingredients - $85.29

Malk Organic Unsweetened Almond Milk - organic, no sugars or added ingredients - $6.33

What theme do you want to see next week? Drop it here 💚 

Let’s Feel Good this week ⚡️ 

Work with me for lifestyle implementation coaching 💌 [email protected]

Follow me on IG @letsfeelgoodclub

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