Wednesday Wellness

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Sleep is incredibly important for our health. It is the time when our body heals and is critical for preventing chronic disease, feeling our best, and helping our bodies function optimally.

Sleep helps improve our memories, enhances cognitive functioning, boosts our immune system, balances our hormones, improves our mood, and supports our energy.

Most adults need 7-9 hours of sleep each night. Consider using a product like OURA to track your sleep quality.

Below are some of my favorite, better-for-you products that will set you up for a healthy, calming nighttime routine and a deep night’s rest.

Hatch Alarm Clock & Sound Machine - customize your sleep routine to sleep deeply and wake up energized - $169.99

Avocado Organic Cotton Sheets - super soft, luxurious, satin feel - $116

NEOM Organics Cosy Night Candle - stress reducing, calming scents, perfect for fall - $27

Canopy Bedside Humidifier - helps you breathe better alleviating symptoms of allergies, flu, cold and dry skin. plus aroma therapy for deep relaxation and a filter to keep mold out! - $110

BODY CARE ☺️ 

NEOM Organics Magnesium Body Butter - ultra hydrating, relaxing scent packed with essential oils for better sleep - $41

TEAS & SUPPLEMENTS 🍵 

mindbodygreen Sleep Support - clean ingredients, melatonin free to help you fall asleep faster, sleep deeper and stay asleep longer - $60

Pure Encapsulations Magnesium Glycinate - clean ingredients, supports stress relief & sleep - $26

UNWINDING 🧘‍♀️ 

InsightTimer - guided meditations for deep sleep - free 🙂