SHOPPING LIST 🛒

^{buy organic when possible & if a brand is linked, it’s trusted - quality matters. shopping list includes all ingredients for recipes linked below - refer to recipe for exact quantities.}

Veggies🥦 broccoli, bundle of kale, carrots, zucchini, red onion, English cucumber, sweet potato, arugula

Protein🍗 organic chicken breast or thighs, wild-caught salmon, collagen protein powder, chickpeas

Fats🥑 avocado oil, avocado, raw sunflower seeds, walnuts, flax meal, coconut butter, tahini

Fruits🫐 limes, lemons, honey crisp apples, green apples, blueberries

Grains 🌾 quinoa

Herbs & Spices 🌿 ground cumin, smoked paprika, chili powder, garlic cloves, dried oregano, garlic powder, crushed red pepper flakes, Italian parsley, fresh dill, onion powder, cinnamon

Snacks, treats & other🥜 nutritional yeast, maple syrup, sesame ginger dressing, coconut yogurt, barbecue sauce, coconut milk, dark chocolate chips 

MEAL & SNACK IDEAS 💭

_{or feel free to create your own with this week’s feel good grocery haul :)}

Breakfast🍳

Apple Cinnamon Breakfast Porridge

Lunch🍅

Cheesy Roasted Broccoli & Chickpea Kale Salad

Dinner🥕

Herby Greek Chicken Skewers

BBQ Salmon Bowls

Snacks🍫

Chocolate Quinoa Seed Bars

WHAT I’M LOVING THIS WEEK 😍 

Read 📚️ The Truth About “Gut Healthy” Soda—How to REALLY Optimize Your Microbiome

Listen 🎧️ Hormone Health Secrets Every Woman Needs to Know

Buy 🛍️ resistance band workouts

Know 💡 Artificial sweeteners change our gut microbiome. One packet of Sucralose (Splenda) can destroy up to 50% of your gut microbiome 😨 How do you know what sugars are best? Watch here!