We can eat our way into optimal health or eat our way into sickness. Your health is in your hands… literally every time you pick up your fork 🍴

shopping list 🛒

^{buy organic when possible & if a brand is linked, it’s trusted - quality matters. shopping list includes all ingredients for recipes linked below - refer to recipe for exact quantities.}

Veggies🥦 frozen spinach, zucchini, cherry tomatoes, baby greens, peppers, yellow onion, green onion, carrots, celery, lime, lemon

Protein🍗 protein powder, organic chicken breasts, pasture raised eggs, grass-fed ground beef, full fat organic greek yogurt

Fats🥑almond butter, chia seeds, pumpkin seeds, raw walnuts, flax seeds

Fruits🫐 banana, blueberries, strawberries, avocado, dried unsweetened cherries

Herbs & Spices 🌿 garlic, basil, parsley, chili powder, ground cumin, cilantro, cinnamon

Snacks, treats & other🥜 dream pops, cocoa powder, walnut milk, pesto, EPIC jerky, ranch, hot sauce, dijon mustard, apple cider vinegar, mayo, flackers 

meal & snack ideas 💭

_{or feel free to create your own with this weeks feel good grocery haul :)}

Breakfast🍳

Chocolate Almond Butter Smoothie

eggs, berries & avocado

Lunch🍅

Chicken Salad - put this on greens or eat it with flackers

Dinner🥕

Pesto Chicken Zucchini Noodles

Fajita Bowl

Snacks🍫

EPIC jerky bars

almond butter & banana

Dream Pops

carrots & ranch