SHOPPING LIST 🛒

^{buy organic when possible & if a brand is linked, it’s trusted - quality matters. shopping list includes all ingredients for recipes linked below - refer to recipe for exact quantities.}

Veggies🥦 cauliflower, spinach, chestnut mushrooms, mixed greens, carrots, red bell pepper, sugar snap peas, seedless cucumber, celery, green onions, scallions

Protein🍗 pasture raised eggs, grass-fed collagen powder, grass-fed protein powder, organic boneless chicken breasts

Fats🥑 coconut butter, coconut oil, dry roasted peanuts, almond flour, avocado oil, ghee, avocado, sesame seeds, roasted unsalted cashews

Fruits🫐 blueberries, blackberries, strawberries, pumpkin

Herbs & Spices 🌿 garlic, pumpkin spice, umami stir fry powder

Snacks, treats & other🥜 green tea, matcha, dark chocolate, all-purpose stir-fry sauce, arrowroot powder

MEAL & SNACK IDEAS 💭

_{or feel free to create your own with this week’s feel good grocery haul :)}

Breakfast🍳

Protein-Packed Pumpkin Spice Muffins

Lunch🍅

Asian Steak Salad

Dinner🥕

Cauliflower Steaks with Garlicky Spinach Mushrooms & Eggs

Sheet Pan Cashew Chicken

Snacks🍫

Matcha Latte

Keto Non-Dairy ‘Perfect Bar’ Bites

WHAT I’M LOVING THIS WEEK 😍 

Read 📚️ Metabolic Enhancers to Help Boost Your Metabolism how incorporating strength training, a high-protein diet, adequate sleep, sauna and cold exposure, and supplements can improve your metabolic function and shed those unwanted pounds

Listen 🎧️ Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity 

Buy 🛍️ Branch Basics home cleaning starter kit

Know 💡that endocrine-disrupting chemicals can harm reproductive health, contribute to endometriosis and PCOS, and cause fertility issues. Limit your exposure to EDCs by cleaning your air and water, using non-toxic cleaning products, eating organic, using clean beauty and personal care products, limiting the use of plastics, and replacing your cookware with non-toxic options. Deep dive into all things EDCs and how to limit your exposure here