shopping list 🛒

^{buy organic when possible & if a brand is linked, it’s trusted - quality matters. shopping list includes all ingredients for recipes linked below - refer to recipe for exact quantities.}

Veggies🥦 kale, sweet potato, carrots, red bell pepper, zucchini, summer squash, broccoli, garlic, onion, green onion, broccolini, sugar snap peas

Protein🍗 canned chickpeas, pasture raised eggs, organic chicken breasts, wild caught or sustainably farmed salmon

Fats🥑 raw cashews, raw pecans, sunflower seeds, pumpkin seeds, flaxseeds, coconut oil, sesame seeds, peanut butter, almond four

Fruits🫐 blueberries, strawberries, avocado

Grains 🌾 gluten free rolled oats, quinoa

Snacks, treats & other🥜 unsweetened shredded coconut, maple syrup, mustard, arrowroot starch, coconut aminos, sesame oil, white wine vinegar, honey, dark chocolate, cinnamon, chomps 

meal & snack ideas 💭

_{or feel free to create your own with this week’s feel good grocery haul :)}

Breakfast🍳

Hormone Healthy Super Seed Muesli

Lunch🍅

Goddess Ova Bowl

Dinner🥕

Maple Dijon Salmon

Cashew Chicken Stir-Fry

Snacks🍫

Chomps

Nuts & Dark Chocolate

PB Chocolate Protein Balls