SHOPPING LIST 🛒

^{buy organic when possible & if a brand is linked, it’s trusted - quality matters. shopping list includes all ingredients for recipes linked below - refer to recipe for exact quantities.}

Veggies🥦 spaghetti squash, kale, scallions, sauerkraut

Protein🍗 organic chicken breast, ground lupin, pasture raised eggs

Fats🥑 avocado oil, pumpkin seeds, olive oil, chia seeds, basil seeds, hemp hearts, flax seeds, almond flour, cashew butter

Fruits🫐 lime, pumpkin puree

Grains 🌾 organic gluten free oats 

Herbs & Spices 🌿 cilantro, garlic clove, coriander, paprika, oregano, garlic powder, aleppo pepper, pumpkin spice, cinnamon

Snacks, treats & other🥜 primal mayo, almond milk, dark chocolate 

MEAL & SNACK IDEAS 💭

_{or feel free to create your own with this week’s feel good grocery haul :)}

Breakfast🍳

Pumpkin Spice No Oats

Lunch🍅

Crispy Keto Chicken Tenders

Dinner🥕

Spaghetti Squash Pasta with Pumpkin Seed Cilantro Pesto

Snacks🍫

5 Minute Oatmeal Chocolate Chip Cookies

WHAT I’M LOVING THIS WEEK 😍 

Read 📚️ The Untethered Soul

Listen 🎧️ How to Prevent the Transition from Wellness to Illness and Foundational Practices for Optimal Health with Mark Hyman, MD

Buy 🛍️ NuttZo - the best crunchy, salty nut & seed butter made with 7 different nuts and seeds. High protein, high fiber, nutrient dense, no added sugar or seed oils 😋 

Know 💡 Your genes are not your destiny. Your genes are fixed like keys on a piano but we play these different keys, or turn them on and off through our lifestyle. Diet, exercise, sleep, stress and toxin exposure can turn our genes on and off either expressing or not expressing diseases we might be predisposed to. Learn more here