We can eat our way into optimal health or eat our way into sickness. Your health is in your hands… literally every time you pick up your fork 🍴 

shopping list 🛒 

^{buy organic when possible & if a brand is linked, it’s trusted - quality matters} 

Veggies 🥦 leafy greens, broccoli, purple sweet potatoes, broccoli sprouts, cabbage, bell peppers, cherry tomatoes, cucumber, frozen cauliflower rice

Protein 🍗 organic chicken breasts, pasture raised eggs, wild caught or sustainably farmed salmon, canned chickpeas, sustainably caught canned tuna

Fats 🥑 olive oil, avocado, pumpkin seeds, sunflower seeds, tahini, dry roasted almonds, raw almonds, chia seeds

Fruits 🫐 blueberries, strawberries, pitted dates, jicama, lemon

Snacks, treats & other 🥜 dark chocolate, coconut milk, siete chips, greek salad dressing, chomps, cocojune, coconut aminos, salsa

meal & snack ideas 💭 

Breakfast 🍳 

eggs, avocado, berries

chia seed pudding 

gut support smoothie

Lunch 🍅 

greek salad: wild caught tuna or chicken, sliced tomatoes, cucumber, chickpeas, primal greek dressing

crunchy cabbage salad: greens, cabbage, broccoli sprouts, cucumber, sunflower seeds, pumpkin seeds, chicken, olive oil & salt as dressing

Dinner 🥕 

cauliflower rice bowl: frozen cauliflower rice cooked in olive oil with grilled salmon and broccoli, mix coconut aminos and tahini for dressing

sweet potato fries & chicken: baked sweet potato fries and roasted chicken

Snacks 🍫 

dark chocolate & nuts

chomps

hard boiled eggs

siete chips and salsa