YOUR DOSE OF SUNDAY WELLNESS

here you’ll find products, recipes & health tips that work for your health, not against it ⚡️ 

BETTER FOR YOU BUYS 💚 

everything you need for a cozy & relaxing holiday ☺️

WHAT WE’RE COOKING 🍴 

🍳 Breakfast

Protein Overnight Oats

Savory Breakfast Bowl

🥗 Lunch

Turkey Sausage and Kale Soup with Cauliflower Rice

Candied Bacon Walnut Shaved Sprout Salad With Roasted Shallot Vinaigrette

🥘 Dinner

Italian Chopped Salad

Mongolian Ground Beef Noodles

🥜 Snacks & Dessert

Pecan Pie Bars

Peppermint Mocha Cookies

Oatmeal Scones

WHAT WE’RE LOVING 👀 

📖 Read Can you improve cholesterol through diet changes?

What foods can help lower cholesterol?

Foods high in soluble fiber: legumes, avocados, broccoli, carrots, pears, chia and flax seeds, oats

Colorful, antioxidant-rich plant foods: tomatoes, carrots, berries, tea, olive oil, turmeric, broccoli, kiwi, Brussels sprouts

Fatty fish rich in omega-3s: salmon, mackerel, and sardines

Nuts & seeds: walnuts and flaxseeds

Oils: extra-virgin olive oil

Avocados

What foods should you avoid to lower cholesterol?

Highly processed saturated fats: processed meats, desserts, fast foods

Trans fats from fried foods: French fries, fried chicken, and all things fried

Sugar & refined carbs: candy, baked goods, pasta, cakes, cookies, cereals

Ways to lower high cholesterol through lifestyle:

Exercise regularly

Limit or avoid alcohol

Don’t smoke or vape

Maintain a healthy weight

🎧️ Listen 5-Minute Mindful Breathing Exercise

📽️ Watch 10-Day Anti-Inflammatory Diet: Stop Feeling Tired, Achy, And Bloated! | Dr. Mark Hyman 

Just because feeling tired, achy, bloated, or fatigued is common doesn’t mean it’s normal.

What you eat and how you live are directly connected to how you feel and your risk of chronic disease.

The quality of what you eat matters. Eating clean, whole foods is like fueling your car with premium, clean fuel, while consuming processed foods is like putting dirty diesel into your engine.

Running on fuel from processed foods, refined carbs, sugars, gums, emulsifiers, chemical additives, pesticides, and artificial flavorings damages your body’s systems, making it difficult for your body to function optimally with high energy, clarity, and focus.

Nutrients in clean, whole foods act as the grease that lubricates the wheels of your metabolic engine enabling it to function strongly and optimally.

Burning processed foods, refined carbs, and sugar creates free radicals—our body’s form of pollution or exhaust—which leads to inflammation, oxidative stress, and a host of symptoms, including acne, fatigue, bloating, weight gain, insomnia, hormone imbalances, and, ultimately, chronic disease.

We will begin to feel better almost immediately when we cut out processed foods, sugar, and refined carbs, and instead focus on eating real, whole foods like organic, grass-fed animal proteins, nuts, seeds, olive oil, berries, and plenty of vegetables. It’s amazing how quickly our bodies can go from feeling tired, fatigued, bloated, and achy to energized, clear-headed, and focused.

Think of food as the fuel you put in your car. If you want your car to drive well and last a long time, you have to take care of it. The same goes for us!

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