YOUR DOSE OF SUNDAY WELLNESS

here you’ll find products, recipes & health tips that work for your health, not against it ⚡️ 

BETTER FOR YOU BUYS 💚

our fav hostess gifts & fun gifts for your friends 🎁 

WHAT WE’RE COOKING 🍴 

🍳 Breakfast

High-Protein Meal Prep Egg Cups 

Pumpkin Bread with Maple Streusel

🥗 Lunch

Spicy Sausage, Sweet Potato and Kale Soup

🥘 Dinner

Chicken Pot Pie Soup with Low Carb Biscuits

🥜 Snacks

Chocolate brownies

Ginger Molasses Cookies with Cranberries and Pecans

WHAT WE’RE LOVING 👀 

🎧️ Listen Calley Means: The Obesity Crisis, Ozempic, ADHD and Food Industry Lies 

Why America is getting sicker, fatter, more depressed, and infertile. How ADHD, anxiety and depression is linked to what we eat and the resulting metabolic dysfunction it causes.

More than 25% of young adults have prediabetes

20% of teens have fatty liver disease

50% of teens are overweight or obese

80% of adults are overweight or obese

The reason we’re getting sicker is not that complicated. The American diet is full of sugar, refined carbohydrates, and processed foods. We’re not eating real, whole foods, we’re chronically overeating, and we’re swimming in a sea of toxins—from our food to personal care products to household items. On top of that, we’re not moving enough and live largely sedentary lifestyles.

Eighty-five percent of our health care costs are tied to preventable, food-driven illnesses.

Ozempic is not the answer; in fact, it’s making us sicker. We are plagued by chronic diseases, infertility, diabetes, and obesity because of how we eat. If food is making us sick, food is also the answer to making us healthy.

A drug like Ozempic doesn’t address the root cause of why we’re sick and overweight in the first place and comes with a host of side effects—from pancreatitis to increased cancer risks.

We know why America is so sick and we have the power to make choices that make us healthy. Our health is in our hands and we have to take care of it.

📖 Read Metformin and Longevity: Promising Science or Overhyped Solution? 

Some claim that metformin, the diabetes drug, could help you slow aging, reduce your risk of chronic disease, and extend your lifespan. But can we really swallow a pill to achieve all these powerful effects?

Metformin limits muscle growth, which is a key factor in metabolic health and healthy aging. It may also block the benefits of aerobic exercise and cause kidney strain.

We can achieve all the same benefits this drug claims to provide through lifestyle choices—a whole foods diet, nutrient-dense meals, strength training, aerobic exercise, and high-quality sleep. When we choose lifestyle over drugs, we get all the benefits (and more!) with no side effects or long-term health risks. Lifestyle is always the answer. We have the power to feel our best, prevent chronic disease and increase our longevity so let’s use it!

📽️ Watch Stanford Dr. shares what she didn’t learn in med school

She didn’t learn that..

1 billion pounds of synthetic pesticides are being sprayed on our food, and these invisible, tasteless chemicals are strongly linked to autism, ADHD, hormone imbalances, thyroid disease, Alzheimer's, dementia, cancer, infertility, liver dysfunction, birth defects, and obesity

8 billion tons of plastic produced in the last 100 years are being broken down into microplastics that are in our food, water, and air, and 0.5% of our brains by weight are now plastic

80,000 toxins have entered our hair, skin, air, and homes, most of which are banned in Europe and have the power to alter our genetic expression

…. and more a must watch 👀 

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