YOUR DOSE OF SUNDAY WELLNESS

here you’ll find products, recipes & health tips that work for your health, not against it ⚡️ 

WHAT WE’RE LOVING 👀 

🎧️ Listen

The Truth About Healthy Relationships & The Rules Of Love – With Jay Shetty

The Foundations of Lasting Love with Jillian Tureck

📖 Read - 7 ways to practice self-love

& a quote we’re loving ❤️ 

See all human behavior as one of two things; either love or a call for love

🤍 Know - LFG’s favorite ways to practice self care 🥰 

♡ Go for a long walk and listen to a podcast

♡ A warm bath with essential oils and a book

♡ Binge watch reality TV

♡ Cook your favorite meal with a candle lit & music

♡ Bake a healthier version of your favorite dessert

♡ Face mask, legs up the wall and a good romance novel

♡ Plan a wellness day with your favorite workout class, a sauna session & massage

♡ Walk to buy your favorite coffee or matcha

♡ Say no to something you really don’t feel like doing

♡ Call a friend

♡ Create a Pinterest vision board

💌 Indulge - Where we’re ordering our healthier Valentine’s treats from 👀

WHAT WE’RE COOKING 🍴 

🍳 Breakfast

Fluffy Pancakes

Lemon Raspberry Scones

Spinach & Goat Cheese Quiche with Sweet Potato Crust

🥗 Lunch

Rotisserie Chicken Caesar Lettuce Cups

🥘 Dinner

Best Beef Bolognese

🥜 Snacks

Sugar Cookies

Double Chocolate Truffles

BETTER FOR YOU BUYS ♥️

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