YOUR DOSE OF SUNDAY WELLNESS

here you’ll find products, recipes & health tips that work for your health, not against it ⚡️ 

WHAT WE’RE LOVING 👀 

🎧️ Listen Don’t Let a Cold Get You Down: Try These Immunity Hacks - learn how to eat your medicine so you stay healthy and fight off colds and viruses!

📖 Read The Top Supplements To Support Your Immune System During Cold + Flu Season

💡 Know - LFG’s fav tips to stay healthy & fight a cold

Drink lots of water with lemon and ginger

Eat tons of fruits and veggies!

Prioritize 7-9 of hours a sleep a night

Eat Manuka honey

Take walks outside for fresh air and sunlight

Eat raw garlic with honey

Take elderberry syrup

Add cinnamon to your coffee and food to boost your immune system

Spend time in a steam room or sauna

Make raw ginger, turmeric and citrus ice cubes. Blend the ingredients, freeze them in ice trays and then melt them in a cup of hot water with honey

Drinks lots of herbal teas

Gargle with sea salt water for a sore throat

Make chicken soup

Use a humidifier while sleeping

Drink cayenne pepper and oregano oil mixed in water

Incorporate essential oils like eucalyptus, tea tree, peppermint and lemon

Sip on bone broth

Wash your hands!

WHAT WE’RE COOKING 🍴 

healing meals 🍲

🍳 Breakfast

Immune Boosting Wellness Smoothie

Turmeric Almond Bliss Smoothie

🥗 Lunch

Healing Immune Boosting Soup

🥘 Dinner

Wild Rice Soup

Shredded Chicken Verde Bone Broth Soup

🥜 Snacks

Popsicles for Sore Throats

Bone Broth

Secret Weapon Immunity Shooter

BETTER FOR YOU BUYS 💚 

Share this newsletter with a friend!

Let’s Feel Good is a growing community, and it would mean the world to us if you shared it to help support our mission of feeling good today for better health tomorrow.

As an Amazon Associate, I earn from qualifying purchases within this email.