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- 11.3.24
11.3.24

YOUR DOSE OF SUNDAY WELLNESS
here you’ll find products, recipes & health tips that work for your health, not against it ⚡️

BETTER FOR YOU BUYS 💚
FALL SKINCARE
60% of what you put on your skin is absorbed into your bloodstream.
The US cosmetics industry is not well regulated; there are thousands of chemicals in our personal care products that cause hormonal imbalances, cancer, autoimmune diseases, allergies, and ADD/ADHD.
Exposure to these chemicals over time can pose serious dangers to our health.
You can check your products on the EWG’s Skin Deep site to see if they are clean and safe for your health.
Below are a few of my favorite ultra-hydrating and clean skincare products for the colder weather!

WHAT WE’RE COOKING 🍴
🍳 Breakfast Sheet Pan Eggs
🥗 Lunch Superfood Spirulina Salad
🥘 Dinner Gluten-Free Crispy Chicken Parm
🥜 Snacks Baked Oatmeal Cups

WHAT WE’RE LOVING 👀
🛒 Buy NEOM Organics Cosy Nights Candle 🕯️ non-toxic, essential oils & aromatherapy to help you de-stress and relax. Perfect for a cozy fall night in 🍂
💡 Know Your genes are not your destiny. You can turn your genes on and off through your lifestyle. Turn on good genes and keep the bad ones off by eating a real whole foods diet, getting 7-9 hours of sleep a night, exercising—especially walking and lifting weights—limiting toxins in your personal care products, water, and air, and avoiding smoking and drinking alcohol. Learn more about how we can alter our genetic expression through our lifestyle here

What do you want to see next week?
Drop it here!

Let’s Feel Good is a growing community, and it would mean the world to us if you shared it to help support our mission of feeling good today for better health tomorrow.
