YOUR DOSE OF SUNDAY WELLNESS

here you’ll find products, recipes & health tips that work for your health, not against it ⚡️ 

BETTER FOR YOU BUYS 💚 

LFG Holiday Wellness Gift Guide

WHAT WE’RE COOKING 🍴 

a healthier Thanksgiving 🦃 

🥘 Sides

Butternut Sausage Stuffing

Cornbread Skillet

Roasted Brussels Sprouts with Chestnuts & Bacon

Sourdough Sausage & Mushroom Stuffing

🥜 Snacks

Maple Cinnamon Candied Pecans

Pumpkin Coffee Cake

🥧 Deserts 

Pecan Pie Bars

Pumpkin Pie Bars

Apple Pie

Chocolate Pecan Pie

WHAT WE’RE LOVING 👀 

🎧️ Listen Calley & Casey Means: The Truth About Ozempic, the Pill, and how Big Pharma Keeps You Sick 

Deep dive into how big pharma & food companies are profiting off of making us sick and keeping us sick, why 50% of American children are dealing with a chronic health condition and how we can both prevent & reverse chronic disease through lifestyle

Seventy-four percent of U.S. adults are overweight or obese, half the country has prediabetes or type 2 diabetes, and cancer rates are skyrocketing. In the 1950s, only 1% of Americans had type 2 diabetes. Learn why our country is so sick and how to take control of our health through what we put on our forks and how we move and care for our bodies. Our health is our choice, and sickness is not our destiny.

📽️ Watch Sleep Is Your Superpower Why sleep is so critical for our health including learning, memory, immune system and our genetic code & tips to better your sleep

📖 Read Toxic chemical ‘Hall of Shame’ calls out retailers in time for holiday shopping 

🛒 Buy Josh Rosebrook Vital Balm Cream the ultimate cold, dry weather face moisturizer to keep your skin ultra hydrated, glowy and protected from the dry winter air ❄️ 

💡 Know How to eat to support your immunity by prioritizing high-quality protein, healthy fats and colorful fruits and vegetables while limiting processed foods, alcohol and sugar and focusing on regular exercise, community and stress management

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