11.10.24

Author

Annie Ripp
November 10, 2024

YOUR DOSE OF SUNDAY WELLNESS

here you’ll find products, recipes & health tips that work for your health, not against it ⚡️ 

BETTER FOR YOU BUYS

🦃 HOLIDAY HOUSE WARMING GIFTS🎄 

Why should we prioritize buying non toxic candles? 

Burning candles made with synthetic fragrances, paraffin wax, and dyes releases harmful chemicals into the air we breathe.

When shopping for candles, look for brands that use natural waxes like soy, coconut, or beeswax and are made with essential oils instead of synthetic fragrances.

Why should we use clean personal care products? 

The FDA does not regulate what goes into our personal care products. Chemicals such as parabens, phthalates, sulfates, formaldehyde, and many others are found in conventional personal care products.

These harsh chemicals are absorbed into our bloodstream and can cause serious health issues, such as cancer, hormonal imbalances, autoimmune diseases, and reproductive issues like infertility.

It is critical that we use clean, non-toxic products on our bodies, as 60% of what we put on our skin is absorbed into our bloodstream!

Why does the type of chocolate we buy matter?

Many conventional chocolate brands contain cane sugar, soy, milk, and artificial ingredients.

Dark chocolate is rich in antioxidants and minerals, such as magnesium, that support our health, but we need to make sure it is organic, minimally processed, and made with real, whole-food ingredients.

Dirty Gingerbread Candle

OSEA Body Oil & Body Lotion

Nopalera Bar Soap Discovery Set

HU Kitchen Winter Chocolate Collection

Vitruvi Glow Diffuser and Vitruvi Essential Oils Kit

RMS Beauty Lipstick Set

WHAT WE’RE COOKING 🍴 

WHAT WE’RE LOVING 👀 

🎧️ Listen All chronic diseases that we suffer from such as diabetes, hypertension, PCOS, cancer, dementia, fatty liver disease, dyslipidemia, and cardiovascular disease—which make up 85% of healthcare expenditures in the U.S. today—are all rooted in metabolic dysfunction. Learn more about how sugar & processed foods are making our country sick & how we can eat to prevent chronic disease here

📖 Read “You have to let go. You have to let go because when you hold on, when you keep something alive inside of you, you are allowing for your past to take up the space in your heart and in your mind that is meant for your future” - A Gentle Reminder

🛒 Buy Lux Unfiltered Face Tanning Drops - clean ingredients, easy to apply for a healthy, hydrated glow ☺️ 

👩‍🍳 Make Paleo Chocolate Cake the best better-for-you chocolate cake & tastes just like the real deal 🍫 

💡 Know 90% of heart disease & 85% of heart attacks can be prevented - here are 5 habits to prevent both 🍎 

  1. Get 30min a day of physical activity

  2. Eat a real, whole foods diet with more than 5 servings of fruits and veggies

  3. Avoid smoking & vaping

  4. Limit alcohol consumption

  5. Sleep 7+ hours a night

What do you want to see next week?

Drop it here!

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